{"product_id":"jeune-intermittent-le-guide-complet-pour-debutants","title":"Intermittent Fasting for Beginners – The Complete Weight Loss PDF Guide","description":"\u003cdiv style=\"border:1px solid #e0c68a;background:#fbf7ee;border-radius:8px;padding:12px 16px;margin-bottom:16px\"\u003e\n\n\u003cp style=\"margin:0 0 4px\"\u003e📥 \u003cstrong\u003eFormat: Downloadable PDF\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp style=\"margin:0 0 4px\"\u003e⚡ \u003cstrong\u003eImmediate access after payment\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp style=\"margin:0 0 4px\"\u003e📱 \u003cstrong\u003eRead on mobile, tablet, and computer\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp style=\"margin:0\"\u003e♾️ \u003cstrong\u003eYours for life, no subscription\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\u003ch2\u003eIntermittent Fasting: The Simplest Health Revolution Yet\u003c\/h2\u003e\u003cp\u003eNo calorie counting, no forbidden foods. Intermittent fasting is one of the most effective approaches for \u003cstrong\u003elosing weight, boosting energy, and optimizing health\u003c\/strong\u003e — provided it's practiced correctly.\u003c\/p\u003e\u003ch3\u003eWhat you'll learn:\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eThe different protocols (16\/8, 5:2, OMAD) and how to choose yours\u003c\/li\u003e\n\n\u003cli\u003eHow to start without hunger or fatigue\u003c\/li\u003e\n\n\u003cli\u003eThe scientifically proven benefits for metabolism and the brain\u003c\/li\u003e\n\n\u003cli\u003eWhat you can consume during fasting (and what breaks it)\u003c\/li\u003e\n\n\u003cli\u003eHow to combine fasting with a balanced diet\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Read and Grow","offers":[{"title":"FRA - Français","offer_id":57969289494859,"sku":null,"price":17.0,"currency_code":"EUR","in_stock":true},{"title":"ENG – Anglais","offer_id":57969289527627,"sku":null,"price":17.0,"currency_code":"EUR","in_stock":true},{"title":"ITA - Italien","offer_id":57969289560395,"sku":null,"price":17.0,"currency_code":"EUR","in_stock":true},{"title":"SPA - Espagnol","offer_id":57969289593163,"sku":null,"price":17.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1066\/5744\/8267\/files\/Jeune-Intermittent.png?v=1785269366","url":"https:\/\/read-and-grow.com\/fr\/products\/jeune-intermittent-le-guide-complet-pour-debutants","provider":" Read and Grow","version":"1.0","type":"link"}